Online Wellness Coaching for Women
Featuring:
✓One initial 45-minute online wellness coaching session plus eleven 30-minute online wellness coaching sessions.
✓Customized wellness program and educational resources specific to your individual wellness goals.
✓Text support from me between sessions.
✓Access to wellness app – includes accountability check-ins, your program, coaching tips, and progress tracking.
Online Personal Training for Women
Featuring:
✓One initial 45-minute online fitness assessment plus eleven 60-minute online personal training personal training sessions.
✓Customized fitness program and educational resources specific to your individual fitness goals.
✓Text support from me between sessions.
✓Access to wellness app – includes access to your program with exercise videos and instructions, coaching tips, accountability check-ins, and progress tracking