I am a veteran and mom who is passionate about wellness and inspiring others to live a healthy lifestyle. I grew up with a love of playing sports, exploring the great outdoors, and being in service to others. I hold a Masters of Science in Health and Sports Science and a Bachelors of Science in Business Administration. I am also a certified Health Coach (ACE), Personal Trainer (ACE), and Corrective Exercise Specialist (TBMM). I invite you to get in the groove of wellness with me by exploring my site and checking out the content I regularly share on Instagram and Facebook.
